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Bulging disc.

2018-09-08 13:12:46
Hi, I'm Javed. I'm having back pain in lower portion right hand side for 18 months. I'm done with treatment in Chennai with physiotherapy like pelvic traction, ppt amd something vibration like, ultrasound and few exercise. But the pain is same now. MRI report shows a mild bulging disc. Any suggestions to fix it?
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Spine strength exercises must with treatment. Meet physiotherapist and learn strength exercises of spine and legs

Answered2018-09-09 17:34:57

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-08 14:37:52

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Bulged Disc can be pushed, back to it's normal place, using Manipulative physiotherapy, You can visit my clinic or my face book page NAUMIKA MANIPULATIVE PHYSIO & PAIN RELIEF CLINIC,where you can click videos of my patients before & after treatment.

Answered2018-09-08 13:18:15

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