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Bulge L4 L5

2018-08-03 04:58:43
In MRI report mentioned diffuse bulge with posterocentral protrusion of L4 L5 disc noted causing mild central canal and bilateral forminal narrowing and indenting bilateral traversing nerve roots
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Answers (5)

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As it's Disc Protrusion, So Don't Start any Exercises Your Self. Consult to a Good Physiotherapist and Follow Proper Exercise Plan for it. Your Treatment may Include Some Modalities also.
Next Steps
Use Lumbosacral Belt, Use Cushion at Back if Driving. Avoid Long Standing.
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Avoid Forward Banding, Can Use Analgesic Gel, and Heating Pad for Relaxing Your Back Muscles.

Answered2018-08-04 05:38:05

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Stretching exercises and strength exercises of spine.meet physiotherapist

Answered2018-08-03 19:14:32

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-08-03 09:32:13

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These MRI scans are mostly misleading. Consult a physiotherapist for proper physical assessment and few sessions with him can solve your problem.
Next Steps
Start moving as much as you can, within your painful limits.

Answered2018-08-03 08:24:47

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Always turn and then get up from bed. No forward bending. Avoid long hours of sitting or standing. Use a pillow below ur legs while sleeping. Use firm mattress . Visit to physiotherapist or consult me separately for exercise and treament.

Answered2018-08-03 05:32:37

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