Yes

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion*

Your level of physical activity is very good, but with 20,000 brisk steps daily, your current diet is too repetitive and low in protein and total calories for long-term health. While muesli with toned milk is healthy, taking it for multiple meals can lead to muscle loss, nutrient deficiencies, fatigue, and plateaued fitness, even if weight looks stable. What You Should Do: • Replace at least one muesli meal with a high-protein balanced meal (eggs, paneer, dal, curd, fish, or lean meat with roti/rice) • Ensure adequate protein intake to support muscles and recovery • Add variety: fruits, vegetables, nuts, seeds, and healthy fats • Continue brisk walking, but include 2–3 days of strength training weekly • Get Vitamin B12 and Vitamin D levels checked, as deficiencies are common with restricted diets

✓Dietary correction Replace one muesli meal with: Eggs / paneer / dal / curd + roti as Intake is low-calorie, low-protein for your activity level. ✓check Serum B12 & Vitamin D level ,commonly low in people on restricted diets

Yes

Better take rich meal for breakfast or lunch Avoid heavy meal after 7:00pm

Yes Do walk 30 minutes per day Brisk walk 30 minutes per day

Yes but eat more fibrous food and curd.

GENERALY, BREAKFAST MODERATE,  LUNCH HEAVY , DINNER LIGHT FINISH  UPTO6.30 TO 7.0 20, 000 STEPS TOO GOOD. CO NTINUE N GET GOOD  HEALTH. .

Yes. But for proper nutrition consult with me on 94 two six eight six 78 nine six.

Avoid fried and spicy food Water intake more Green vegetables more Fiber meal Do connect and consult

your activity is pretty good and enough for maintaining healthy body but diet has to be changed

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Yes but include green leafy vegetables, salads , fruits in diet