Breath issue only while sleeping

2020-10-26 22:16:26
Hi doctor I have breath issue while sleeping suddenly while I am about to think that I will get breath problem now the problem starts I don't know my body reads my mind and act or what I get breathing issue everyday it won't last for more than 5 seconds my full body will be effected at that moment and when I stand to breath properly my head will start rotating like I am drunk I don't know what is the issue I smoke 10-15 cigarettes a day please guide me
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Quit smoking Exercise minimum 30 min daily Take healthy diet and drink plenty of water If obese or overweight loose weight

Answered2020-10-27 07:28:57

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First advice is QUIT SMOKING.. reduce the number slowly day by day and stop the habit..That will solve half of your problem. Monitor your oxygen level using an oximeter.. avoid stress, anxiety and tensions that can be the main reason causing this... Drink plenty of fluids and relax.

Answered2020-10-27 04:15:08

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