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Breastfeeding related
Hello as im breastfeeding for my baby more than a year i started seeing some noticeable diff in my breast shape its not firm and little saggy and became very small dont why it happens what im supposed to do i lost weight?
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Dt. Ankita
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During Breastfeeding you need to add more calorie and protein to your diet. This will help to replenish the losses. Also there are many other essential nutrients that should be included in your diet like calcium, iron, omega 3 fatty acids, etc. It is best you get a detailed menu plan for your requirement. Yes, there can be some changes in the breast shape and size post breastfeeding. You would need a carefully planned exercise routine to help with that.
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