Hi Doctors, I have a 6.5 month old baby boy and he recently started solids. I got viral parotitis a week back and couldn't eat well and hence my milk supply drastically got  reduced and a few days back my right breast got hard and lumpy which resolved after warm compressions and when my baby nursed. Now my left breast feels very heavy though I don't feel any lumps but definitely feels heavy, i tried pumping and hand expression too, not much milk is expressed and I don't think there is any clogged duct (no white blebs) my baby also wouldn't nurse that side (he is on formula now because of my low supply) I have applied ice packs and warm compressions, still I feel the heaviness. What else could be done to resolve this heaviness? Will I be able to up my milk supply once I start eating well? I used to exclusively breastfeed (direct BF+ pumped milk). Thank you.