Hello Eat fresh fruit eat brown bread take naturally fruit juices don't go for preservatives and packed food it is gas forming food

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hello, Mothers, diet can largely impact the babies health. Having such foods will, not only disturb the child but will also, make you put on unwanted fat. Consult me online for the lactation specialist diet.

Hello, Thank you for the query. Will surely help you. The diet you are currently taking is not a healthy one. It is important to take a healthy diet while you are breastfeeding. Avoid taking packaged juice and have a fruit instead. Please stick to 1-2 eggs a day only. Heat some hing in some oil and apply it on your baby's belly button. It will help in reducing any gas issue. Also, always burp the baby after breastfeeding. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Yes, sometimes food preservatives and additives create such problems of gas formation and stomach ache. Bread contains yeast too. Too much protein through 4 eggs is also adding to gas formation due to the production of excessive urea formation. Try to eat home cooked roti, sabji and fresh fruits like apple, papaya etc

Hi Thanks for your query Breastfeeding is very essential for child to meet optimal nutrition And what you explain in your query shows you are not Eating healthy meal Eating healthy during breastfeed is not only helpful for your child but it is equally important for your own health

Proper diet plan is needed, packed juice is not good for health.

In that time extra requirment is increased so take proper diet bcoz this is not important for u but ur baby too . Need more information about u so contact me for coustamized diet plan through practo u will get good result .

Hello practo user Artificial packed fruit juices are mixed with lot of artificial sweeteners and preservatives which is not beneficial for you. Refined wheat flour breads will do create constipation issues and leave with no nutritional value. It's important to understand that what you are eating will do impact on your baby too... As this stage is very crucial in one's life it is important to have a well balanced diet which will cater your and your baby's health.. Take care.

Please ask me directly for personalized diet plan for you.

Hello Practo user   Your diet is not good for baby We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Take direct consultation i need your complete information

Hi, fruit juices ( tetra pack ) have lots of sugar and class 2 preservatives.

Bread butter and packaged juice does not make a healthy diet. Also, you dont need to eat 4 eggs per day forcefully. You must focus on having a balanced diet while avoiding foods that can create gas like cauliflower, rajma etc. Alternatively, you can add digestive spices like heeng ajwain etc. to your food. The changes texture of the baby's stool could be for many reasons. Same goes for the crying. You can observe how things change for your baby as you eat different type of foods and stick to the things that suit.

Hi dear, Greetings for the day! Having eggs never harms the baby, gases are due to air what goes in baby's stomach while feeding. But a breastfeeding diet which is rich in nutrients like vitamin A, vitamin D and omega will help the baby to grow well and improve on his immunity and brain development.