You need proper lactation high protein diet and balanced nutrition. Contact me through practo direct consultation

Hello, You need a specialised lactation diet .You can consult me at apekshapt.in for the personalised diet chart.

Ask me directly for customized diet plan for you

Breast feeding mothers should take more of calcium and protien sources like milk and milk products, egg whites etc. Minerals like : Vitamin D for calicum absorption ( natural source : sunlight) Iron rich foods ( sources : green veggies , til , besan , channa etc) Vitamin c for iron absorption ( sources : citrus foods - lemon , oranges ). The more good  the mother consumes the more is beneficial for baby as the baby is only dependent on breast feeding. Water intake should be 6-8 glasses per day. Also other fluids such as soups, buttermilk , juices ( Avoid jucies if diabetic) etc. Tea and coffee intake should be limited upto 2 cups per day. Avoid ghee , butter as these fats take more time to digest and at this point physical activity is less. Regards, GoDiet.

Hello, we have post pregnancy diet plan Which include . Help you to get into shape .Help to recover from Deficiency caused during delivery so that your Deficiency should not transfer to infanT. . Increase milk production and make it  more healthy for infant Many more. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Eat a lot of green leafy vegetables and fruits . Also calorie intake should increase a little , as the mother is breast feeding the child .