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Brain supplements
I'm a 30 yrs old male. I'm in a profession with a need to do a lot of number crunching and take quick decisions. Past 1 year I have been experience a decline in my ability to remember things, basic calculations take time, I lose focus and have trouble concentrating . I do yoga, take a good vegetarian diet, and have amla, brahmi, grape seed etc regularly. Have done basic medical tests done and all seems normal. Someone recently suggested a med called COGNITEX or HCF available in US which are widely taken as brain supplements. Need suggestions on good brain supplements available in India (Consisting A GPC, ginkgo, gastrodin etx) . A doctor friend prescribed Cognix plus (piracetam, ginkgo, vinpocetam) Please suggest a good brain supplement for my age which enables me to focus, have better cognitive ability and pump my mood up amidst my stressful work. Thanks much
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Hello there.
I can understand your concern.
You need to take in a lot of foods which are good for the brain. You can google and find out which foods are good.
Tab. Cognix-plus once a day after food.
Cap. BrainDHA once a day after food.
Practice meditation daily.
Get good sleep. Without proper sleep you wont be able to concentrate.
Best regards.
Dr. Anil kumar jain.
Balaji clinic.
Bangalore.
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In your tests, please check the value of your Vitamin b12 and Vitamin D.
The supplements you r taking are good . But I advise you to get back to me with the above test reports. Also take a tablet called Lfoale forte once daily after meals. Anaerobic exercise for 45 minutes daily. Their is another process to sharpen the memory , it's called making associationd. Try to make an association of what you want to remember with a common situation, it will help within a few days itself. Get back with results
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