Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi, I appreciate that you reached out with your concern. I would suggest you to seek professional help like from Clinical psychologist who can provide a formal diagnosis and guide you toward the most effective treatment options. Also consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you. Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.

Brain fog and emotional numbness can be challenging, but there are treatments and coping strategies that can help: Brain Fog Lifestyle Adjustments: Prioritize sleep to recharge your brain. Manage stress through mindfulness, meditation, or yoga. Maintain a balanced diet rich in nutrients like Vitamin B12 and Omega-3 fatty acids Physical Activity: Regular aerobic exercise can improve cognitive function Medical Support: Address underlying conditions like hormonal imbalances or chronic illnesses with a healthcare provider Emotional numbness can be treated with CBT, connection and self care

You may need proper evaluation and treatment. Connect with a psychiatrist

Hi.. will need further history regarding the same to advise appropriately.

Your symptoms need more clarification