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Bow leg...bow legg
Can doing daily workout stretching cure bow leg.. Bow. Leg means slightly bow leg.. I just wanted to know wat kind of exercise will help me to cure bow leg
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It depends on how much is the deformity( bow leg angle)..minor bow can be corrected..but again it may not be a problem also, it can be your posture
Next Steps
as starting point start with strengthning of hip muscles..start with exercises as bridging, clam in sidelying..
Health Tips
get a x ray done
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Yes with daily exercises for bow legs, it can treated but will take time and also the exercises to be done in supervision under experienced therapist helps to recover in shot period of time.
Consult in person with any physiotherapist for proper exercises to be done and if needed soecial shoes will be prescribed for this.
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Looking for permanent cure of bow leg, without the need of surgery , do execises on daily basis n also work on foot exercises as bow leg also affects the foot n vice
Versa. Try to do walk on heel, toe walking etc
Next Steps
Do exercises n avoid bed sleeping posture , try to sleep on side lying posture
Health Tips
Take vitmain -d
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You need an experienced qualified Physiotherapist for treating this problem. Electrotherapy along with exercises and posture correction is needed. We can send a therapist at your home at your convenient time for the needful call at nine eight one zero five five nine zero eight six to book your session
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