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Bottom of my foot is hurting
Heel of my foot is hurting in both the legs while standing and walking immediately after waking from bed in mornings or after getting up from a chair
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This is because of plantarfascitis which is the inflammation of the cushion like structure present in your heel. Pain occurs generally after a long resting period. And after sometimes it becomes less in intensity.
Next Steps
Go for physiotherapy.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful.
Health Tips
At home.. Silica gel cushions , hot water fomentation +pain killer gel+frequent ankle movements. No hanging of legs.
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Can be bilateral calcaneal spurs or plantar fascitis.
But other probable diagnosis should be ruled out.
Next Steps
Try gentle stretching of calf muscles.
Contrast bath for feet.
local ultrasound.
Taping can help.
Use a heel cusion for your feet, availble in medical stores and online too.
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