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Both knee problem
Both knee problem in climbing stairs ,bending knee during exercise and day to day work.I want to know about total knee replacement(high flexion knee replacement)
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Just dont go for knee replacement .
At any instance. Search and approach to a sports physio with exoertise of manual terapy ,drynesdling,kinesiotaping ,osteopathic manipulation techniques ...
U will be alright in 2-3 weeks. .
Next Steps
till then if u can visit to a swiming pool that would be the best option fr u ...
Health Tips
try to walk in side tbe water . and search what j suggested ..u will never ever dare to think About replacement
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High flexion knee replacement is aimed towards achieving full range of knee motion.
Apart from the high flexion implants appropriate soft tissue releases during surgery also play a role.
Mini Invasive Surgery where the muscles around the knee are NOT cut have superior results compared to the conventional techniques in achieving high flexion. Sitting cross leg is also possible.
For more information, kindly visit:
www.drbakularora.com
www.facebook.com/drbakularora
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