Hi there. I can understand how confusing it must be to deal with thoughts that seem to feel like its beyond your control. And when that impacts how you function everyday, it can be quite distressing. It's a bit unclear how your came to the conclusion of BPD. I do work with clients who have anxiety, depression, borderline etc. The key is to recognise triggers, thought patterns and learn self soothing or relaxation technique to manage your emotions or thoughts. I use a lot of hands on activities to guide clients through the journey. Things that are simple and easy to implement. But most importantly a lot of listening and reflecting to help you process what you are going through. Feel free to reach me for online consultation.

Wellness Greetings to you.. The issue you mentioned needs to have a reason of attention all of a sudden right .See what it is..Stress or uncertain situations etc.We humans don't mind all crossing thougts in our mind.I'd something is bothering see how long it's been happening.

Hello..I would advice you to please seek professional help of a Counselling Psychologist/therapist and you will be benefited.Counselor will help you by providing clarity of your thoughts/feelings.Take Care