I am facing problems in my knees while walking and after wake up in the morning, please suggest me some natural remedy and exercises to reduce that pain, I used to work out till two months ago but left that due to some personal reasons, but I still take a walk of 1.5 to 2 km a daily.
Yesterday I hit my knee in a door of a auto-rickshaw. The hit was not with very force but I am having pai
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