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Bones and joint problems

2018-02-15 14:21:19
Very high knee pain and also in lower legs.not able to run and walk.age 13 years
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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2018-02-16 04:39:44

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Answered2018-02-16 01:41:19

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