Sir my lower left bone make voice whenever I make my bone move in latral position as well as rising my leg ( like kicking) apart from this in cold temperature my bone pains slowly and this pain swifts from one bone to another like in last month I was having pain in my right arm but from past 3-4 days I am having pain in left arm .this pain is very much mild and I get comfort after 2-3 days of warm band wrapping and food like freengueek and karela comforts me . I need to know what is this .early I have an past experience of inflamation . And overall I am fit proper with food sleep exercise .also workout eases my pain