Hii
You need an expert opinion with detailed history and information about your complaints
Looking at your present complaints, as it involves below elbow and below knee area, this could be mostly because of your posture , occupation
And most probably because of
vitamin deficiency
For detailed advice and support kindly consult me through practo..
Have a nice day
Next Steps
regular but light exercises to start with and then gradually you can go on increasing..
Health Tips
do not massage or manipulate the areas without expert opinion.