At 23 years, pain that causes restricted movements can be serious. If a known cause like fall/ trauma is present, proper evaluation and treatment will be necessary. If there is no obvious cause, early rest and analgesic can be taken for few days and if there is no improvement, an orthopaedic consultation/ examination is important next step

Tablet etova er morning evening after meal Tablet shelcal xt afternoon Powergesic gel application Check hba1c Reduce weight Hot water bag massage

Need Clinical evaluation, better to visit nearest orthopedic surgeon