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Body weakness
Both knee hurt
Feeling a strech in left leg
Calf numbness
Neck pain and stiffness
Tiredness
Elbow hurt while pushup
Can be vit d and b12 deficiency
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At your age without any pre-medical condition, it seems nutrition deficiency but your weight is adequate. Essential vitamins like Vit b12 and Vit D must be evaluated before prescribing anything.
Next Steps
complete blood profile with vit b12, vit d, serum ca
Health Tips
if you are physically inactive, start cardio.
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Hi
This might be vit D deficiency associated with Vit B12 deficiency. Please consult a general physician and start supplements.
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If you have recently started exercising first time or after a long gap or have increased the intensity you may need to calibrate the plan with your body capacity.
A Physio consultation shall be helpful for the same or for further referral if necessary.
Recent history of viral fever or other health conditions may also be contributing factors.
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Hi,
You need to be assessed physically by a professional. Given your age these are temporary & must go away with right treatment. (Ofcourse, more details are required to comment further)
Next Steps
Consult a Physiotherapy clinic nearby.
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You need to take an online consultation because I have to check some clinical movement for best diagnosis and treatment.
Health Tips
blood routine test and vitamin D total.
proper nutrition.sleeping 8hours .
postural care.
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