Hi, At this age if you are not of heavy bone mass you need to shed around 10 pounds, and for each pound you need to curtail 1000 calories daily by reducing your food calories or burning your calories by doing work out at least for 35 days. Afterwards maintenance required to manage this weight for 3-6 months to get permanent results. If you want any other special dietary guidance to manage your output, connect me through practo.eat healthy stay healthy.

Hi, By seeing your height and weight, you seem to have an ideal body weight. What do you mean by riped body?