Hi,
During pandemic like this or any stressful, can cause Anxiety and change our behaviour emotions and thoughts
Body aches, spasms, restlessness, sleep disturbances etc are quite common in stress and Anxiety
Don't stay in this condition for long, take help of a mental health professional
Next Steps
Consult a Psychiatrist or you can Consult me on practo
Health Tips
Tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐