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Body pain

2018-08-09 10:22:45
Hi, I got general body pain and while waking up my body aches especially lower back. I know this is a minimal details. I had some issue with lumbar spine and doctor suggested me to do an exercise. Can you suggest me what kind of bed should i buy to minimize the body pain? I could see lot of mattresses claiming as a solution for the body pain because of sleep.
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Answers (2)

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All mattresses are ok.  Only it should not be too soft and too hard.  Keep a pillow below ir both knees when u sleep on back.  And  pillow between both knees when u sleep on side.  Do see a physiotherapy doctor for back strengthening exercise.  Do consult an orthopaedic consultant near u for early morning stiff lower back to rule out ankylosing spondylosis which occurs at ur age.

Answered2018-08-09 12:11:04

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Answered2018-08-09 11:11:43

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