Hello Don't worry about this.what you have to do is,some blood investigations like 1.fasting lipid profile 1.fasting thyroid profile Avoid having oily and fatty foods. Avoid eating mutton. Avoid spicy foods Avoid having banana. Avoid outside foods or junk foods Maintain a Healthy life style Have green tea Do some physical work outs Avoid alcohol and smoking if you do. Review with me after doing that blood investigations. Thank you.