Don't worry Now you have quited smoking, Good for U,now your lungs will be normal after some years, For detoxification of body Take papaya 1 st day, melons 2nd day & watermelon on 3rd day only Take green tea two times in day Take Kesari jivan 1 tsf bid with milk after detoxification of body.U can take Decoction of Giloy Tinorospora cordifolia at morning for 15 days. Dr.S.K.Sharma Trained Psychiatrist from G.B.Pant Hospital , VIMHANS in association with IMA Through GOVT OF INDIA,GOVT OF RAJ Department of Ayurveda
Next Steps
U can consult online through Practo
Health Tips
Yoga,meditation Bhramari pranayam Anulom-Vilom Bhastrika, kapalbhanti , walnuts almonds pistachio Draksha anjeer Sprouted seeds etc,