Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi, You have a normal BMR and metabolic age. Metabolic age is how your BMR compares with the people of your chronological age. It’s good since the metabolic age is your chronological age too.

Please ask me directly for personalized diet plan for you.

Egg , chicken, paneer to have daily. Bajira to have for lunch with salad and soup . Drink smoothie every day in the morning. Upma to have for breakfast for daily. Drink juice every day in the evening with almonds and walnut. Seeds to have Evey day.

Please connect directly for the same. Thanks

BMR is basal metabloic rate, which means that the energy needed to perform functions of the body like breathing, beating of heart, kidney function, brain function and energy neede to keep the body at  same temperature all the time, and which is not in our control. so BMR is the minimum energy needed to perform all these functuons per day basis. everyone has different BMR,

Gud evening u have to follow a healthy balanced diet with adhereing to  a healthy lifestyle routine.