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Bmi high so want to loss weight

2017-10-07 12:55:42
I'm 23 years old my height 175 cm(5.9) nd weight is 75 my bmi is 24. 4 so this s normal weight In this age or overweight.. If overweight mean let me know how to decrease my weight nd belly fat
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-07 13:18:34

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