You can follow your doctor’s advice and wait for the 1-month review, but take these steps now: For BP monitoring • Check BP twice daily (morning and evening) • Sit quietly for 5 minutes before measuring • Take 2 readings and note the average • Avoid caffeine, stress, or exercise 30 minutes before checking If diastolic BP stays above 95–100 consistently for 5–7 days, consult earlier. For anxiety and sleep You may consider short-term help: • Melatonin 3 mg at night for sleep (safe, non-habit forming) • OR mild anti-anxiety options like: • Magnesium glycinate at night • Ashwagandha extract once daily If sleep remains very poor, your doctor may prescribe a short course of anti-anxiety or sleep medication.

• Fixed sleep time: go to bed and wake up at the same time daily • Avoid screens 1 hour before bed • Warm shower or light stretching before sleep • Reduce caffeine after 2 PM • Practice 4-7-8 breathing or guided relaxation before sleeping • Regular 30–45 minutes of walking helps both BP and anxiety ⸻ Your BP numbers are not in the dangerous range right now, but your sleep and anxiety need attention. If you’d like, you can book a quick online consultation so we can stabilize your sleep and BP together before your follow-up visit.

You BP is borderline,no need to worry about the condition.

Intake less salt diet,do daily excercise and eat healthy. You may wait and check BP again after 1 month. In between,ig u have signs of headache, dizziness or any related symptoms, consult a doctor.

report after 2 weeks

Low salt diet and exercise

consult on practo, if further persists your problems