Hiii Bloating although a symptom of many diseases But as per ur history most likely it comes under GERD Ur digestive system or gut system is unable to digest properly n effectively leading to food remain in stomach for longer periods n thus acid production n bloating n heaviness In order to know more about it Consult me here Happy to help u

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

First of all we need to know the exact cause of your bloating, you need to consult so that we can rule out the possibilities of underlying problems, you need a through physical examination including your weight, lifestyle, food habits you have already told, and some tests to be ran. Once we know exactly what it is u’ll be healthy.

You report recurrent bloating occurring 1–2 times per week, despite an overall healthy lifestyle and diet. You’ve noticed a clear association with certain foods—such as paneer, curd, toor dal, eggplant, cauliflower, broccoli, and spicy food—which cause your stomach to feel distended, hard, and uncomfortable. Your usual meals include: • Lunch: Dal and rice • Dinner: Roti and sabzi Based on your food triggers and pattern, the likely culprits include: 1. Functional Bloating / IBS (Irritable Bowel Syndrome - Gas-Predominant) • A common condition where the gut is overly sensitive or reactive to certain foods. • Stress, irregular sleep, and diet changes can worsen symptoms. 2. Food Intolerances • Lactose intolerance: Triggered by paneer and curd. • FODMAP sensitivity: Many of your trigger foods (toor dal, broccoli, cauliflower, eggplant) are high-FODMAP, meaning they ferment in the gut and cause gas. 3. Small Intestinal Bacterial Overgrowth (SIBO) • Excess bacteria in the small intestine ferment undigested carbs—leading to gas, bloating, and distension after eating. Dietary Advice: 1. Trial Low-FODMAP Diet 2. Hydration & Fiber 3. Lifestyle changes

If you know what is causing your symptoms, reduce the dose, if you are unsure get tested for food allergies. Need proper consultation for treatment of bloating, however eat small frequent meals and exercise regularly. Take a well balanced diet.

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Gastritis Avoid spicy foods. Avoid coffee and tea in empty stomach..use more of curd and butter milk.

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Hello try to avoid dairy products and once gluten. Evaluate with a food allegen test. If feeling bloated use pantop Maintain good bowel movements

First of all whatever  don't  suits you eat less. Tab nexpro RD40 ONE IN EMPTY STOMACH FOR ten days. Mucain gel10 ml without water nothing by mouth till 30min can be taken 3to 4times. Tea is starting point  of blotting.  So change life style  beagin with teats herbal tea from kitchen.

Avoid fried food and spicy Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Tab Pan D 40/ 30 Mg 1OD empty stomach for 1 wk SYP mucaine gel 10 ML BD for 3days Connect

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Regular exercise Avoid spicy and outside food