Download FREE Practo app
Get ₹200 HealthCash
Bloating and gastric prob
I have a stomach bloating problem and i cannot figure out what the reason it. Is it tea, wheat rotis etc. I have an okay stomach in the morning and as they day goes ahead my stomach gets bloated and just pops out. I really want to get rid of it. I have gave up sugar, tea , wheat rotis. I have idli for breakfast, jowar bhakri and vegetable for lunch and dinner, green tea and some munching. Completely avoid junk food and cold drinks.
Slow digestion some times cause bloating. Please follow some tips
1. chew the food properly during meals
2.drink buttermilk after breakfast and lunch
3 sit in Vajrasana for 2 to5 min after each meal
4. chew funnel seeds or ginger after meals
5. exercise regularly
6.Eat when you feel hungry and dont eat between meals
7. take soups to aid in digestion
Next Steps
ayurveda medicines helps in relieve bloating are hinguvachadi pills, gaisantak vati, chitrakadi vati
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.