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Bloating and digestive disorders

2017-05-27 16:28:58
I have a bloating problem and constipation which causes my lower abs look very bad. So I would like to know how to reduce bloating and what food should I avoid.
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Answers (1)

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Avoid fried foods ,junk and fast food completely Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. This will help you overcome constipation.
Next Steps
Take fresh fruits and vegetables a lot.

Answered2017-05-28 02:01:25

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