hello there. here is what you can consider, 1. instead of having 3 huge meals, suggest you to have smaller meals. 2. close your mouth and chew your food thoroughly before swallowing. 3. have a cup of curd or even more everyday. 4. drink lots of water. 5. have high protein and high fibre diet. 6. don't sleep immediately after food. let there be atleast 2 hours gap. 7. have lots of greens and fruits. 8. minimum of 20 mins of brisk walking will help you. regards