Biotin is not the only solution.ypu have to maintain a proper diet also. And u have to take vitE also.consult with your gynocologist once

Please ask me directly for personalized diet plan for you

Hello user In current situation, only Biotin will not help in curing the problem as the cause of hairloss after pregnancy can be  different.

Healthy evening You can take healthy and nutritious diet Some of best sources of biotin includes Many foods contain biotin, a water soluble vitamin that’s essential for healthy hair growth: 1. Eggs : 2. Salmon 3. Nuts and seeds 4. Sweet potatoes 5. Avocado 6. Broccoli 7. Dairy 8. Legumes 9.spinach Biotin deficiency causes thinning of hair and rash on face Biotin is an important part of enzyme in body that break down substance like fats , carbs and other.

Hi, Good afternoon! In general, biotin supplements are considered safe to use when breastfeeding. However, if you are taking any other medicines or have health issues, you will have to check for contraindications. Otherwise, up to 35mcg is fine. So please check the dosage and if the gummy has any other herbal ingredients. Eggs and salmon are also good sources of biotin.

If you are a vegetarian, then Biotin in nuts and legumes , brocolli,can be taken. If you are a non veg you can take eggs and salmon or fish which is less than 1 kg in size. One more point you have to remember is that when you boil dal please do throw away the scum carefully, as they contain biotin inhibitors. Gummies are usually safe , under a certain dosage , but suggestion should be taken from your Gynae

You can have home based foods like eggs, fish, flaxseeds ,walnuts and Curd these also help in increasing hair quality.