You can check your body constitution done. That will configure your exact status of internal parameter and accordingly you can go further for best diet for you. For detailed diet pattern as per your requirement you can contact me by Practo.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Check your parameters like HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Contact me through practo direct consultation for further information surely help you.

Please add detox water twice a day and have some good homemade fat cutter drinks to remove fat.also take high fiber diet. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.

Ask me directly for customized diet plan for you.

Hello, For your better digestive result, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer , contact me online Consultation for Customised diet according to the present diet plan you are following and exercise plan along with guideline about the welbeing of your hair & eye, through nutrition & supplements. Thanks

Please connect directly to treat your problems and have a customized diet plan. Thanks.

Hi Your symptoms show that you are not taking the healthy diet or you have not taken healthy diet which is showing on your body now. _________________________ You need to take a healthy diet plan but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history. _________________________ You can book appointment directly with me for personalized diet plan. _________________________ Always remember it's the body In which you have to live in so take care of it and learn under the expert.

Hello, Normal medical conditions of eyes, skin and hair will be solved by diet itself but if there is anything major i will suggest you to visit the respective doctor. Feeling exhausted -mentally and physically can be due to lack of energy or nutrition Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

For diegstion and for hair  problem i need to take your diet recall then only i will able to guid you And for eye .. visit to eye specialist and for skin conact dermatologist Contact directly through practo account for better result and custamised diet plan