Before using multivitamin your digestive system should be good . if you are not doing your breakfast ,lunch and dinner on time it means you are not taking proper diet. Before using multivitamin first start Gasex ( himalaya company ) 2- 2 tablets after breakfast , lunch, dinner at least for one week .and lavanbhaskar churan half tea spoon with curd in lunch. When you start eat properly then message here i will suggest you best multivitamin.
Next Steps
ayurvedic treatment for weakness
Health Tips
Do Alom vilom and kapalbhati in morning before breakfast
- breakfast , lunch,dinner should be on time
- Eat fruits according to season