Namaste,
It is very well recommended to get an panchakarma done as a part of preconceptional care. Infact, it is to be done by both d partners for bija (ovum & sperm) sudhi (purification). Baby is gonna be a reflection of parents, both are equally responsible. It's more or less like cleaning your home before moving in.
Other benefits:
Prepares the body for pregnancy.
Uneventful pregnancy/ healthy mother.
Balances vitiated hormones.
Next Steps
Get your nadi pariksha done and according to your prakruti(body constitution) & krutu (season) get a panchakarma done.
Health Tips
1.Have lot of seasonal fruits especially pomogranut everyday.
2. Maintain good weight before conceiving, u may choose yoga or whatever u feel interested in.
3. flax seeds and curry leaves - dry roast separately and then grind together. have 1tsf daily with ghee and rice. u may continue this even after conceiving. It is improves digestion and provides nutrition..