1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Belly fat reduction. Reduce my weight.

Belly fat reduction

2018-04-07 20:06:38
My belly is 36 inch and height is 5.9ft and 75kg I need to reduce my weight kindly suggest something so that I can reduce my weight.
116 Views

Answers (1)

Consult Now
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Answered2018-04-08 02:06:33

YESNO

Was this answer useful

Articles you may like

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

Magical Drink That Burns Belly Fat Without Exercising

Mr. Manish Arya

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type ... Read more

The Dangers of Deep Belly Fat & How To Reduce It

Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

6 Reasons Why You Are Not Losing Belly Fat

Mr. Manish Arya

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge? Firstly it’s impor ... Read more

Effective Ways to Lose Belly Fat

Ms.Silky Mahajan

Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-look ... Read more

4 Foods to Fight Belly Fat

Ms.Swati Kapoor

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Belly fat reduction

4990 Views
How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz hel ...Read More

I want to reduce my belly fat

3997 Views
But I am taking Apollo fat burner tablets it's good or not tell me is it side effects or what

Burn belly fat

2848 Views
Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest m ...Read More

Reduce belly fat

2743 Views
Hi i need a help to reduce my belly fat. I look as if i m pregnant n my husband hates this. Please help m ...Read More

Belly fat and breathing problems

2528 Views
I am 74 male weight 85 kg suffering from belly fat and breathing problems doctor consulting

Belly fat reduction.

72 Views
Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maint ...Read More

Belly fat reduction

140 Views
I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose ...Read More

Belly Fat , over weight!!

51 Views
Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don ...Read More

Need to reduce belly fat

97 Views
Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat an ...Read More

Big Belly fat stomach

143 Views
Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscle ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.