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Belly fat, and round Face

2017-06-16 15:01:45
I tried to get rid of my belly fat in many ways, but id just doesn't seem to go away ! Help me out here plz 78 kgs, 5 feet 9 inchs, 24 yrs
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-01 13:02:12

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Hi Pls consider the following 1. include cardio with atleast 3 sessions of weight training 2 Engage in free hand exercises : crunches, planking and surya namaskar 3 Avoid fried meals 4 Replace wheat and maida with healthier grains 5 Limit alcohol intake

Answered2017-06-16 15:11:15

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