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Behavioral Issues
I suffer from ADHD and find it difficult to concentrate. It often leads to procrastination and hampers my decision making. I try to be as normal as possible but cannot continue for a longer period of time and there's always a relapse due to which I normally go into my shell and suffer from selective mutism in order to not offend anyone by being rude due to my increased stress levels. It's a cycle which I'm not able to break so need professional help dealing with the same.
Answers (4)
Have you gone through any therapies? Since you already know you have ADHD!
Next Steps
You need specific guided therapies and training to manage your ADHD.
Health Tips
Pls share it with your friends and family who are around you most of the time. Seek help for the same. We could setup online consultation to help you and guide you to cope with your stress and enable you to function better.
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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