Becadexamime is a multivitamins cap containing mainly the vit B comlex, so no harm in taking. But my advice is u should not depend only on tablets for the vitamins & essential & elements requirements of your body which r many in number to keep ur body healthy & immune . Not a single tab can provide u all of these .
Next Steps
So try to keep ur food as healthy as possible by adding fresh fruits , vegetables to ur diet . U can’t tablets lifelong but u can have healthy diet all ur life