Do follow these general instructions,when using laptop Or mobile. 1.Frequent blinking of eyes 2.For every 20 minutes look far away for 20 sec 3.Drink more water 4.Do not sit in front of air conditioner 5.Take Adequate break in between 6.computer screen should be 16-30inches away 7.ensure the screen is neither too bright nor dim 8.get good sleep 9.use lubricating eye drops 6 times per day 10.ensure there is no glare from your screen.

Consult your Dr who did the proceedure for correct status.

Screen time has no relation to retinal lattice / hole r laser.

Not at all associated with screen time. Relax if the laser was complete.

Retinal tear or hole is not at all related to laptop or mobile use. You can very comfortably continue with your regular work.

Sir the Retinal lattice degeneration, tear or holes is not at all related to any kind of near work like Laptops/ Computer/ Mobile use. It's because of your myopia where the axial length of the eye is more leading to kind of stretching of Retina leading to thinning or tear. Follow a proper working pattern given below while using your Laptop/ Mobile and go for 6 monthly dilated Retina examination or earlier if you get any sudden increase of floaters or disturbances in vision. Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds