Surgical methods are not natural. For natural weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult personally for proper guidance and help

Hello Sir I am already in Diet any Suggestions to Loose weight?If you have any Suggestions For Diet please Let me know? Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.

Any kind of shortcut is not a permanent solution to your weight loss!! Bariatric surgery has many side effects in future , get your blood tests done including your thyroid profile!! Managing your hormones can easily help you in fat loss ! For customized diet plan contact me directly

Go for balloon non surgical procedure and it will take only 15mints to do the procedure and you loose weight 15-25kgs in 6months. Contact me through practo direct consultation for further information surely help you to loose weight