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Bananas for weight gain
Hello doctors
Actually I know that bananas help in weight gain, when I checked up for buying I see many types of it, like banana robusta,,banana yelakki etc
Do all bananas help in weight gain??if NO can u please suggest best type of it in market?
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello
-Firstly Bananas are rich in carbs and many micronutrients especially Magnesium, potassium and calcium, they are a good choice to include in your daily diet for weight gain.
-Make sure you eat full ripe bananas(medium sized-1, large-1 or 2 small in no) which aid weight gain. Mostly any type of banana can be consumed as they all, more or less have the same nutritional benefits.
Next Steps
However,make sure you take a well balanced diet including all the food groups for your effective weight management.
Health Tips
Do not over eat any food for that matter to gain weight. For more details, feel free to consult.
Thanks.
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Gud evening pls try to consult through instant consultation on practo app for weight gain.
Next Steps
a healthy balanced diet with some forms of strength gaining and weight gaining exercises along with other lifestyle modification needed to gain weight.there is as such no wonder foods by eating instantly u will gain weight over night.U have to do efforts for it.
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