Hello practo user
I can understand the difficult situation you are currently facing . It seems that there has been some past negative events which you have been unable to let go of and they are causing these negative repetitive thoughts . You can try and practice deep breathing and guided meditation on a daily basis to help calm your mind . Engage in multiple activities of your choice to keep yourself busy . Try and talk to your close family members and friends . It is advisable that you seek help from a clinical psychologist for an in-depth case history and to help you learn coping skills and strategies which will be beneficial for you . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing , meditation , engage in multiple activities , talk to close family members and friends .