Bad health

2019-05-12 16:24:36
My mind is not stable...How to relax the mind...No control over my actions ...How to stabilise the mind...Finding in complex situation...Any solution to this condition please help
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Dear Sir Please see a psychiatrist in person for a detailed evaluation to rule out any underlying depression and also for counseling sessions regarding how to cope with stress. You will benefit from healthy lifestyle measures like regular exercise, healthy diet and meditation. Thanks Regards Dr Ankita Mishra

Answered2019-05-13 03:46:19

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Hi, A deeper understanding of your condition is required before any possible solution can be suggested. Fortunately, you are in Bangalore where you can find many competent Psychiatrists both in Public and Private sectors. You should get in contact with one and hopefully you will be helped. Best wishes for your good health

Answered2019-05-13 03:48:30

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