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My mind is not confident what I m doing...a phobia created in my mind 3 years ago...still feels it to me...how to cure this...I m not able to walk outside alone...
To treat ur phobia we have to know ur symptoms and all past history in details. Untill we know u and ur phobia properly we cant Start treatment.
To treatment any phobia we may have 2 option s- medicinal management and psychotherapy mostly behaviour therapy.
Consult psychologist or me immediately and take treatment.
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