Hello Friend, Good that you are seeking a help here. Yes, you are going through stress and anxiety in your mind. Just observe and analyze what's happening around you in the recent times. Is your career or job related stress, relationships issues, financial issues, any illness, lifestyle changes etc is bothering you too much?. Any of these could easily trigger anxious or worrying thoughts and cause you stress. Be positive. You can overcome this with a professional help from mental health professional like us. Feel free to reach me online for further evaluation of your symptoms to recommend suitable remedies. Be positive. You will be alright soon.

I am an online counselor and you can get in touch with me through Practo to discuss in detail.

Hi Thanks for using Practo. Please consult a psychiatrist for further evaluation. These symptoms indicates that you are suffering from depression probably. Till that time go for a regular walk, take good sleep, keep your self busy, spend time with family members or n your hobbies. Avoid any substance use. Thanks and regards.

I suggest you to consult a psychologist personally, so that you can discuss your issues in detail and to get a clarity.