Hello don’t b too much confused .. u have so many myths about Masturbation. What s the frequency of the act you have not mentioned to call it excessive. You need to know there s nothing which is consumed during the act excessively which you have to supply from outside unless n until u r on healthy diet .
Next Steps
U can reduce frequency if u r uncomfortable.
Health Tips
Meditate, destract urselves with activities hobbies friends etc read books , listen to music , steady Uaa mind , focus on studies ..
U can go for a good hold counselling to get Uaa doubts answered.