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Backbone pain
When i sleep then pain started.I cant sleep.when i sit then pain start.I cant more sit.but when I walk then not feel pain
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Ma'am,
It maybe due to bad sleeping position and bad sitting posture
Apply hot pack Twice a day
* Get your X-Ray done as soon as possible
Consult a good physiotherapist nearby you so that they can diagnose the problem and explain you the sitting and lying position.
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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