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Backache in lower back from few weeks ..

2017-12-11 07:41:19
I have been working out from last one and half years but now from last few months am having pain in my lower back,Only while exercising its gets sever...plz suggest
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Answers (1)

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If there is stiffness do hot Fomentation twice daily.Use Lumbo sacral belt while standing and walking.
Next Steps
Get your X Ray done.
Health Tips
Avoid forward bending and lifting weights. Avoid prolonged sitting and standing. Postural care.

Answered2017-12-11 15:39:31

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